This class will give you tools to express your anger in a healthy manner. Real time tested effective anger management methods to keep your cool. Communicate effectively, stay calm, lower stress, lower anxiety, keep your power feelings, and stay out of trouble. Authored and Narrated by Yvonne Sinclair M.A., LMFT, Certified Anger Management and Certified Domestic Violence Specialist. All contents are copyright and all rights reserved. Sharing and/or duplicating explicitly prohibited. Learn to communicate so you feel heard and increase the ability to get your needs met.

• Identify angry feelings early and learn steps you can take to keep the angry feelings from escalating.
• Understand how self talk and triggers can fuel angry feelings.
• Learn methods to cool angry feelings after they have started