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Keep Your Cool in Seven Easy Steps, Anger Management
https://www.udemy.com/keep-your-cool-in-seven-easy-steps-anger-management/?couponCode=FREEANGER

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Seven Steps to Keep Your Cool

Keep Your Cool in Seven Easy Steps. Anger Management.

Anger management methods, time tested & effective. Keep your power, stay cool. Seven Quick & Easy Steps to in control.
 Instructed by Yvonne Sinclair M.A., LMFT, Couples Help for more than 20 yrs, 
Anger Specialist 
and Personal Development Stress Management
Course Description
Anger is a response to what life brings or what happens around us. Everyone has reasons to be angry from time to time. There are many injustices in the world. Sometimes anger is justified. Our angry feelings are a red flag that we perceive an event as not fair or not right. The anger is not what gets us into trouble. What causes problems is a destructive response to our anger. What we do with anger and how we express anger determine if the outcome is positive or negative. The best predictor to a positive outcome is your willingness to take an honest look at the consequences to your anger expression and to examine your process of how you express this negative emotion.

This class will give you tools to express your anger in a healthy manner. Real time tested effective anger management methods to keep your cool. 
Communicate effectively, stay calm, lower stress, lower anxiety, keep your power feelings, and stay out of trouble.
What am I going to get from this course?
  • Over 9 lectures and 40 mins of content!
  • Identify angry feelings early and learn steps they can take to keep the angry feelings from escalating.
  • Understand how self-talk and triggers can fuel angry feelings.
  • Learn methods to cool angry feelings after they have started.
  • Learn to communicate so they feel heard and increase the ability to get their needs met.
Curriculum
Section 1: Introduction to Anger Management
1 Anger Management, Looking at the steps 
Preview
00:52
Section 2: Step ONE Anger Explored
2 Anger explored  05:48
Section 3: Step TWO...noticing your anger
3 Anger Management. What are you feeling?  04:56
Section 4: Step THREE...expressing early
4 Express Your Anger...before it gets to rage  06:10
Section 5: Step FOUR -Anger Management Triggers
5 Anger Management. Learn to manage what bugs you.  07:14
Section 6: Step FIVE -Self Talk for Anger Management
6 Not Talking to Yourself! Well actually it is. Self Talk for Anger Management.  03:21
Section 7: Step SIX -Get Physical for Anger Management.
7 Using physical activity to lower and manage anger  05:08
Section 8: Step SEVEN -Anger Management Communication Skills
8 Effective communication to get your needs met.  06:20
Section 9: Final Anger Management review
9 Life changing? Anger Management for Calm and in Control.  01:05
Reviews-Average Rating - 5.0
  • Daniel
Simple, straightforward, skills you can use right away
Terrific course! No fluff, all meat. Yvonne put together an amazing course everyone should watch once. It's all so simple but she packed tons of quick and easy simple techniques to help you recognize, express, and control your anger in healthy and relationship building ways. You cna use this with a spouse, your kids or at work. This isn't some mickey mouse course someone slapped together by some amateur. Yvonne is clearly an expert educated to teach anger management. Watch it. You'll be quickly impressed by her professional and insightful delivery of this life changing information. A well deserved 5 stars. Thank you Yvonne
  • Cindy Sharp
Easy to understand and start to put in place....
I leard some new things to start watching when I am getting upset, I think this will really help my husband and I to comunicate better! Thank you



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