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Seriously Yummy Wheat Free and Dairy Free Foods eCookbook




Aunt June’s Texas Brownies
*Decadently CHOCOLATE.

Aunt Thelma’s Pumpkin Bars
*with “Cream Cheese” frosting.

German Sweet Chocolate Cake
*Seriously Holiday Scrumptious

Condensed Soymilk
*This is a hard to find item and may need to be homemade.

Ice Cream:
*from The Vegan Scoop by Wheeler Del Torro.

Vanilla Ice Cream

Chocolate Ice Cream

Praline Pecan Ice Cream


Chocolate Chip
*Jus’ like “Tollhouse”

Peanut Butter
*Crisscross old fashioned good

Chocolate Kissed Peanut Butter  Cookies
*Old fashioned good with a kiss

Oatmeal with Coconut and Raisins
*Melissa’s creation…yummy

Old Fashioned Brown Sugar Refrigerator Crisps
*Melt in your mouth

Black Bottom Pecan Sandies
*Double wonderful

Sour Cream Sugar Cookies
*Decorate these delectable morsels for the Holidays

Cryogenics for Cookies
*Yummy whenever you want

 Casseroles and Pasta:

Luscious Lasagna
*You won’t miss the old stuff now.

*With rice spaghetti noodles-better than the old stuff.

Tuna Noodle Casserole
*The tuna noodle casserole they love.

Chicken Enchilada Verdes
*This one is a killer…too yummy for words.

Beef Stroganoff
*So easy and so good.

Ravioli with Red Sauce
*Pasta dough recipe in “Breads”

Meatless Meat Balls
*Ovolacto Vegetarian Delectable

Other Seriously Delectable Food

Eggs Winchester 
*South Beach style great breakfast

Yvette’s Turkey Chili
*Healthy, filling, and seriously “comfort food”

Linda’s India Tacos
*A touch of India meets Mexico and seriously low calorie

Brendan’s Beef Burgundy
*What a unique recipe

Melissa’s Meat Loaf
*OH yes! with wine

Gary’s St. Louis BBQ Sauce
*Almost “Kickapoo” joy juice

Frank Fries 
*from the Frank Family(Roasted Potatoes)

Caitlin’s Baked Ziti 
*or Penne or Fusilli or Bowties

Diane’s Asparagus Casserole                                        
*this can be a meal in a dish with potatoes and chicken

Megan’s Slow-Cooked Lamb Chops                                      
*Holiday tasty in a slow cooker

Steven’s Lentil Soup                                                        
*Seriously healthy comfort food

Easy-to-use Flour Mixes:

Conversion Flour Mix
*So easy to convert any of your favorites.

Baking Mix
*Your very own “bisquick”

Flour Mix for Bread
*This is flavor, sponge, and easy all in one.


Wheat free Bread
using flour mix

Wheat free Bread 
*without the flour mix

*with conversion mix

*Using baking mix

*Using baking mix

*Using baking mix

Pasta Dough
*Takes a bit of doing, but worth it

Helpful Information:

*What I use instead of dairy and wheat.

Properties of Wheat Free Bread Ingredients.
*What do all those different flours and starches do?

Eat to Control Stress.
*An article about foods relationship to stress.

Seriously Comfort Food Really Does Comfort
*research about comfort foods and the body.

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