Anger Management CD Audiobook for ADULTS, BONUS Workbook

Click to enlarge image(s)

ANGER EXPRESSION/MANAGEMENT. This anger management program works. Easy to follow, each step is explained in detail. You will find changes come quickly. You can stay cool and keep your power. this program helps you express your anger in a way that does not get you into trouble. Th 47 minute audiobook CD includes discussion of anger and emotion, Normalization of emotion and anger, facts about anger, seven steps to better anger expression. Step one -anger management and health or noticing your negative emotions. this step helps you begin to notice your anger in different ways. You will notice your anger before it is in control. Step two – Expressing that negative emotion. Noticing and expressing in an appropriate way is the key to staying out of trouble. Step three – time-out rules. You will learn how to take a productive and positive time out. Step four – Getting physical, physical ways to reduce your stress and angry feelings. Explanations of physical stress release and anger reduction and suggestions for implementation. Step five – Self talk discussion and suggestions for being positive. Self talk can escalate our anger and put us over the top. SO, what to say to yourself? This chapter helps with that. Step six – Good anger. Okay! anger is an emotion, but a "good" emotion? Find out with chapter Six. Step seven –Triggers to your anger or what bugs you. What to do about those triggers and how to find your triggers. This program is Easy to read, and easy to follow and can be quickly incorporated into your daily living. Complete workbook is included. Price includes BONUS workbook and FREE Media Mail shipping within the Continental USA. Other shipping to be arranged.

Search by Keyword

Anger Management CD Audiobook for ADULTS, BONUS Workbook

Shopping Basket

Specials

The POWERFUL Three-Anger, Communication, Fighting for Resolution audio CDs with Workbooks