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 Activities for Anger Management
ALL THREE. We also carry anger management exercises and anger management skills.
All on audiobook CD with BONUS workbook. The POWERFUL Three-Anger, Communication, Fighting for Resolution audio CDs with Workbooks
1. Anger Management on Audio CD with BONUS workbook ANGER EXPRESSION/MANAGEMENT. This anger management program works. Easy to follow, each step is explained in detail. You will find changes come quickly. You can stay cool and keep your power. this program helps you express your anger in a way that does not get you into trouble. This program includes discussion of anger and emotion, Normalization of emotion and anger, facts about anger, seven steps to better anger expression. Step one -anger management and health or noticing your negative emotions. this step helps you begin to notice your anger in different ways. You will notice your anger before it is in control. Step two – Expressing that negative emotion. Noticing and expressing in an appropriate way is the key to staying out of trouble. Step three – time-out rules. You will learn how to take a productive and positive time out. Step four – Getting physical, physical ways to reduce your stress and angry feelings. Explanations of physical stress release and anger reduction and suggestions for implementation. Step five – Self talk discussion and suggestions for being positive. Self talk can escalate our anger and put us over the top. SO, what to say to yourself? This chapter helps with that. Step six – Good anger. Okay! anger is an emotion, but a ":good" emotion? Find out with chapter Six. Step seven –Triggers to your anger or what bugs you. What to do about those triggers and how to find your triggers. This program is Easy to read, and easy to follow and can be quickly incorporated into your daily living. 2. Communication Do you find yourself repeating statements over and over? Do you not feel heard? Does "communication" turn into yelling matches? Learn to talk so anyone will listen. This program has easy to follow formats to assist you in a new way of communication that will be effective. Communication is essential for healthy relationships. This program includes an exploration of communication and how it is more than “talking”. Communication types are explained. Explanation of life filters is fully explored. A communication format and form to help you start a new way of communication that will help you be heard and feel heard, feelings check sheet, statement about anger are included. If you can communicate effectively anything can be resolved. We learn to communicate in our family of origin. This program assists you in learning a more effective rewarding way to talk and listen. Easy to read, and easy to follow and quickly incorporated into your daily living. on Audio CD with BONUS workbook 3. Fighting turned to RESOLUTION Fighting-Foolish or Productive. Is it a Revolution? Would you like it to be Resolution instead? This program about is about finding a form of "fighting" that creates resolution of issues. It explores fighting/discussion that goes nowhere or just escalates and gives ways to change that pattern.This program includes in a description of the four kinds of communication and how they work for and against you.Included you will find a discussion of right and wrong, personal rights, and with that a discussion of distorted thinking patterns. For easy following there is an outline for productive fighting, and homework to practice your new skills. Easy to read, and easy to follow and very rewarding when your fighting becomes productive. on Audio Cd with BONUS workbook All with FREE shipping within the Continental USA. Other shipping to be arranged. |
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