Relax totally with this 6 track, 76 minute audio CD. Authored and narrated by Yvonne Sinclair M.A. Trained in hypnosis and self hypnosis, Yvonne Sinclair will assist you in lowering your stress level and relaxing. If you are a beginner, intermediate, or advanced in self hypnosis and meditation this CD will apply to you. Six tracks. One for explaining the self hypnosis process and taking the mystery out of the hypnosis issue. Relaxation tracks to the ocean and a mountain meadow, self healing meditation, loving yourself, and practice for induction. Relax with an experienced hypnotherapist.

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