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Domestic Violence/Anger Management for Court – Lesson 50

* You will receive the URL for this lesson. It is essential you keep the URL for your lesson as that is the only way you will be able to access the lesson. You can continue online, you can print out the lesson, or you can return later using the

URL for Lesson Fifty, http://www.program4angermanagement.com/dv50

Domestic Violence/Anger Management for Court – Lesson 50

Explore and Practice Self-care

By Yvonne Sinclair M.A., LMFT
In this lesson I would like you to explore and practice self-care. You will be given three homework suggestions. Your “Quiz” will be telling me about these three assignments and how it felt to complete them.

1.      Do something nice for yourself. Something that pleases you. You don’t have to spend a lot of money. Here are some suggestions (given I don’t know you, please use these as a jumping off place):
*Massage
*Buy a good book and take time to read it
*Take time for a bike ride or walk in an area that is soothing
*Take your significant other out to eat in a new romantic unusual place
*Buy massage oil and candles for you and your partner
*Take a blanket into the yard at night and lay there with your partner admiring the stars
*Get a foot massage
*Get a hair cut in a place where they massage your scalp etc.
*In other words pamper yourself
 
2.    Do something for your significant other, your child, or a friend using their love language.
 
3.     Take a personality test and discover your personality uniqueness.
 
http://www.keirsey.com Take the complete test and pay the $15 to obtain all four of the letters.

http://www.5lovelanguages.com/profile/ here is where you find your love language. This one is free.
 
Have fun.
 
Yvonne

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 Congratulations, you are finished with lesson Fifty in Domestic Violence/Anger Management. 
When you complete the three questions for LESSON Fifty QUIZ
you will be able to click the link to lesson Fifty-one.
Lesson Fifty Quiz

Copyright © EVaughn Enterprises Lincoln, CA
y.sinclair@ymail.com 
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