This course format can be utilized for anger management counseling families, couples, and individuals. Our online anger management class for 6 hours is affordable and convenient.
Goals of these programs: To demonstrate that anger is a force that can be used for good when healthy strategies thinking are in place. To reduce levels of anger in provocative situations and to learn effective coping behaviors in order to halt escalation and to resolve conflicts.
These courses will teach you to turn anger into healthy, productive skills such as:
Anger Management for Healthy Expression
8 Lesson Class includes;
Introduction to healthy anger expression.
Notice your feeling.
Becoming aware of anger early.
Discussion of domestic violence.
Communication for assertive anger expression.
Self-talk increases your angry feeling. Directions for changing self-talk to positive.
Discussion of distorted thinking patterns.
What’s bugging you?
Exploration of what triggers those angry feelings.
Resolution not revolution.
Self soothing tips.
Ways to keep anger from exploding.
Family of origin issues.
How what you learned growing up affects your behaviors now.
Workshop held at 898 5th Street, Lincoln, CA 95648
This course is authored and facilitated by-
Yvonne Sinclair M.A., LMFT, CAMS, CDVS
Director of Lincoln Counseling Center, Lincoln, CA
Licensed Marriage Family and Child Counselor -State of California
Certified Anger Management Specialist and
Certified Domestic Violence Specialist with
the National Anger Management Association|
Certified Sand Tray World Play Therapist
Master in Counseling Psychology
Workshops held at Lincoln Counseling Center, 898 5th Street, Lincoln, CA 95648.
Refunds are given if the course is canceled. Spots for attendance will only be held for paid workshops. Certificates are awarded at the end of the day. If you are an agency and would like the course taught at your facility arrangements can be made.
Check calendar and course description for dates scheduled or email requests. Email for information. Add your email address to the mailing list for updates.
Space is limited. Purchase to save a space.